H1N1 INDIA: H1N1 most recent UPDATES u will find here

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what u must do

. Boost your immune system
Keeping your body strong, nourished, and ready to fight infection is important in flu prevention. So stick with whole grains, colorful vegetables, and vitamin-rich fruits.

Drink 8 to10 glasses of water each day
. Avoid alcohol
Apart from being a mood depressant, alcohol is an immune suppressant that can actually decrease your resistance to viral infections like swine flu. So stay away from alcoholic drinks so that your immune system may be strong.
Be physically active
Moderate exercise can support the immune system by increasing circulation and oxygenating the body. For example brisk walking for 30-40 minutes 3-4 times a week will significantly perk up your immunity.
. Keep away from sick people
Flu virus spreads when particles dispersed into the air through a cough or sneeze reach someone elseâ€™s nose. So if you have to be around someone who is sick, try to stay a few feet away from them and especially, avoid physical contact.

Get enough sleep
1. Wash your hands frequently

dont travel in crowded trains/ buses
avoid crowds

dont go to watch dahi handey, Ganpati
Nav Ratri or Bandra Fair

kiss and hugg on the net only
not in real

in real World just fold hands
and make Namastey from afar

- be safe

H1N1 INDIA

Saturday, September 12, 2009

H1N1 most recent UPDATES u will find here

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